I is for Inspiration. #AtoZChallenge on #wellness

"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups." Peter Davies What do you spend your time reading? Watching on TV? Kim’s latest “reality” series? That dude with the fake hairs' latest #@*! Remark? Gulp; or even the news? The old saying: “Junk … Continue reading I is for Inspiration. #AtoZChallenge on #wellness

H is for Habits #AtoZChallenge on #wellness

It is the dawn of the Zombie apocalypse. As the sun creeps over the horizon, I bid my last farewell to the moon. The pale and waxy color of my face is set into deep contrast by the black rings around my eyes. With each ray of sunshine, my body feels even limper and I … Continue reading H is for Habits #AtoZChallenge on #wellness

G is for Gratitude #AtoZChallenge on wellness

Gratitude. It should be right up there with X-Ray vision and super speed. The only problem with that statement is, that being thankful is an ability we all have. This makes it common, something that is taken for granted. Gratitude is a virtue we try to instill in our children from a young age. Nobody … Continue reading G is for Gratitude #AtoZChallenge on wellness

E is for Exercise. A to Z on wellness

Some things in life, no one else can do for you. One of these is urinate. Another is: Exercise. And no, that is not some form of punishment – although if I’d heard you say that two years ago I’d cheer you on with heart and soul. Sincerely I used to hate that word. It’s … Continue reading E is for Exercise. A to Z on wellness

D is for Detox . A to Z challenge on Wellness

Detox. It has become the new “it word” for health, beauty, and lifestyle magazines. We can detox from anything such as bad food substances to Facebook. I know. (Rolls eyes). Having done a few of these detox things myself – I do however see their benefit. Stick around. I’ll try not to bore you. Standard … Continue reading D is for Detox . A to Z challenge on Wellness